98. Isometrics w/ Alex Natera

Chris and Sam sat down with Alex Natera to discuss all things isometrics. Alex is a Strength and Conditioning Coach, Performance Science Manager at the New South Wales Institute of Sport, and Performance Consultant. We dive into: Isometrics versus isotonics, general versus task specific isometrics, holding versus pushing isometrics, determining appropriate durations, volumes, and intensities, and much more.  More about Alex:  Alex’s Instagram Alex’s Website: Natera Performance Solutions Alex’s Twitter Sportsmith: Isometric Strength Training Course Sportsmith Article: All Isometric Training Is Not The Same Sportsmith: How to use pseudo- and quasi-isometrics with your athletes --- Watch the full episode: https://youtu.be/SbqxehPnEIw  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.