47. Plyometrics & Athletic Development w/ Matt McInnes Watson
The E3 Rehab Podcast - En podkast av E3 Rehab - Tirsdager
In this episode, we sat down with Matt McInnes Watson to discuss plyometrics and athletic development. Topics included: - Defining and classifying plyometrics - Benefits of plyometrics - Progressing plyometrics - Common mistakes with implementation - And much more! --- More about Matt McInnes Watson: Instagram: https://www.instagram.com/plusplyos/ or https://www.instagram.com/mcinneswatson/ Website: https://www.plusplyos.com/ --- More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab --- This episode was produced by Matt Hunter.
