How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)

This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection. Inspired by Kitty O’Meara’s poem gone viral (Oprah’s magazine dubbed her the “poet laureate of the pandemic”), Dr. Brewer explains the psychology behind shifting old entrenched mindsets to new ones based in kindness. He gives three actionable tips to practice kindness today, and how doing this “short moments, many times” throughout the day...