Body scan meditation to ease anxiety
The Creative Flow Podcast - En podkast av Joanne Griffin: Retail & Mindset Mentor
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Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation. Let me know your thoughts on Instagram @arnoldandbird Full show notes
