85: 6 Thoughts That Lead to Yo-Yo Dieting

In this week’s podcast we’re uncovering 6 common thoughts that lead to yo-yo dieting and overeating: I’ll start after... I’ll start when... I already messed up so... Better eat it while I can... I’ll eat it all now so it’ll be gone by... It’s not working anyway… Listen in to hear how these thoughts will keep you in perpetual yo-yo mode and why you’ve got to “take captive” what does not serve your health and body goals. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/85