41: Your Body Must Believe You

The body is always working diligently to achieve balance. When we continuously ingest “food-like substances” en lieu of nutrients from real food, the body perceives stress and receives confused signaling. Tune in this week to discover the importance of counting nutrients over calories, and how you can implement basic strategies to truly honor the Holy Temple that is your body. Apply it, and live it! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/41