Ep#123| Why Meditation Works Magics in times of COVID 19

Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, psychotherapist,  mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone" and solving the problem most of us have when starting a meditation practice- letting you know when you are doing it right. When she is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW, inspiring people to understand that they can accomplish anything they want by learning what goes on in their own mind.Ariel is also the co-host of the Untangle Podcast Some great takeaways from Ariel:It's ok to feel scared - it goes with change Meditation can help you calm down Bring yourself to present We are all connected Join Rúna & Nick Haines the co-creators for the #NoMoreBoxes Movement on their weekly Friday Calls with people worldwide who want to bring in more awareness and consciousness to the world. Click the button below to save your seat in their next LIVE call. Create The Future From Now ______________________________________The Change Makers are doing a fundraiser for their #NoMoreBoxes Online Training and Collaboratory Center. A platform designed to teach you how to create safe space for deep-dive conversations that open up for the conscious and unconscious bias behaviours, placing ourselves and others into boxes, that places our focus on what separates us as human beings, not what unites us. Your help is highly appreciated.Just go to www.Patreon.com/NoMoreBoxes today! Or grab a copy of their book; The Story of Boxes, The Good, The Bad and The Ugly. I want to connect with Runa MAKE SURE YOU DON'T MISS AN EPISODE OF THE CHANGE MAKERS PODCASTSUBSCRIBE TO OUR CHANNEL ON APPLE PODCAST, STITCHER or SPOTIFY  The Change Makers Podcast RSS Subscribe to The Change Makers Podcast Get the latest transformational out-of-the-box Leadership and Communications Tips, Insights, Tools & Stories from other change makers delivered directly to your inbox. First Name Last Name Email Address Sign Up We respect your privacy. Thank you!Please check your inbox for an email from me, Rúna Magnúsdóttir. Inside that email is a link to verify your subscription.Looking forward to having you onboard.My bestRuna