069 - 3 Breathing Techniques to Decrease Stress
The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business - En podkast av Ellyn Schinke | Burnout Coach, Consultant, and Speaker - Tirsdager
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Our lives are busy and fast-paced, so - sometimes - we can't do the yoga classes and breathwork that might help us to control and manage our stress. That's where breathing techniques like these come in because they're easy to implement and integrate and help us manage our stress in real-time! Enjoy! For show notes, head to coachellyn.com/podcast, and, of course, check out my YouTube Channel for more!
