The Psychology of Resiliency: How Resilient Are You? w/ Brian Covey

Where in your life do you need to up your resiliency?On this episode of Finding Your Competitive Edge, Brian shares his takeaway on The Psychology of Resiliency and how that plays a crucial role in your everyday mental health & well-being.Resilient individuals are more equipped to navigate through life’s challenges, maintain positive emotions and recover from setbacks. So when in the past have you had to overcome unforeseen circumstances and came out of it on the other side because you were resilient?“Resilient people are the ones that recognize life gets easier when you stop waiting for it to be easy.” - Brian Covey