Honesty Box: How do I forgive myself for past mistakes?
The Balance Club - En podkast av Above The Fray
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This week Alex talks to clinical psychologist and cognitive behavioural therapist Dr Heather Bolton about when to extend yourself grace and when to learn from your mistakes. They also discuss Fixed versus Growth mindsets and Guilt versus Shame in this fascinating conversation. Hosted on Acast. See acast.com/privacy for more information.
