Amber Mac on screen time and mental health

Here we are more than six months into the pandemic and I've got something on my mind. COVID-19 means more staying at home, and staying at home means more screen time. What are the effects of that on our mental health? I know that I feel a lot better when I've had time to disconnect and get away from screens. I suspect you might feel the same way. But the data shows its getting a lot harder to do just that. We discuss strategies to stay sane in a world where screen time is all the time with Amber Mac, a keynote speaker, bestselling author, and technology journalist.