10: Digital Wellness Through Technology

Technology is becoming increasingly prevalent in our day-to-day lives both at home and at work. As organizations shift operations to support more remote working, employees are finding that once where collaboration was face-to-face, technology has taken its place and their work-life is now predominantly digital. But how is this impacting our digital wellness? According to Quartz, “digital wellness is defined as tech’s ideal state in which it works in harmony with users’ physical and mental hea...