How To Use CBT Techniques To Cope With Stress [INTERVIEW]

Interview with Kristin Durney. Kristin is a Cognitive Behavioral Technique Coach who is a trauma survivor and mental health advocate. Diagnosed with clinical depression, anxiety and PTSD Kristin went through years of Cognitive Behavioral Therapy “CBT.” CBT is focused on shifting mindset thought patterns that are fixed and negative to internal positive ways of thinking about a growth mindset. During Kristin’s professional career of 23 years, she worked for several Fortune 500 companies leadin...