128: 💪 The Perfect Strength Training Session

What Derek discusses: 2:16 - Why is it important to have a program to follow? 4:35 - Derek shares a workout from the road program 12:18 - How much impact does “split stance” do? 14:50 - Does static stretching work? 17:42 - Derek’s gear recommendation to have the best training experience. 23:53 - Derek’s take on workout supplements 30:00 - Two points from Derek that could help set the right workout mindset 32:50 - Derek shares a quick business update Get more daily content from Dialed Health: Instagram: @dialedhealth Youtube: Dialed Health Website: www.dialedhealth.com App: iOS App | Android App