Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
Starting Strength Radio - En podkast av Mark Rippetoe - Fredager
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Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.
