Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32
Starting Strength Radio - En podkast av Mark Rippetoe - Fredager
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Ray sits down with Nick Delgadillo to discuss nutrition for strength training. 03:30 - Maintaining performance/gaining strength 07:30 - The feedback loop 12:00 - Recovery is a requirement 14:20 - First priority is getting strong / protein 26:00 - Don't give too much information 33:00 - How to get it done / Food staples / Simple approaches 41:00 - Food quality 47:00 - Order of priorities with nutrition 57:00 - Gaining muscle mass 01:04:00 - Fuel for training
