Visualization in Sports: How to Visualize as an Athlete

In this episode, you will learn how to use visualization as an athlete! Sports visualization is an incredible tool for athletes. The neural connections generated as you imagine yourself performing instill memory within your mind. There are many ways you can go about utilizing visualization for athletic benefit. But, the four main areas I find most useful include visualization for handling pressure, relaxation, skill mastery, and injury recovery. The first three steps will always be the sam...