The Impact of Poor Focus on Performance

What Is Poor Focus? Poor focus isn't about zoning out; it's about being stuck in the wrong kind of thoughts. It occurs when you can't control your attention during practices and games. Your focus, or lack thereof, is driven by your thoughts, and it's these thoughts that determine your focus. For example, dwelling on past mistakes can hijack your focus, pulling you away from the present. Poor focus, in essence, is poor control over your own thinking. And this leads to unhelpful and sometimes...