Sports Performance Anxiety: manage your anxiety as an athlete

Have you ever begun a game and felt like you couldn’t stop worrying about what was going to happen? Have you ever felt like your thoughts were racing out of control, or your hands and legs wouldn’t stop shaking during a game? If so, then you’ve likely dealt with sports performance anxiety — one of the most common mental blocks athletes face. What You'll Learn in this episode: - What sports performance anxiety is. - what causes sports performance anxiety. - Two approaches you can take to manag...