Reframe Pregame Nerves into Excitement

Think back to before a big game. Your heart is pounding, your palms are sweaty, and your mind is racing. Is it fear? Or could it be excitement? The answer lies in how you choose to perceive it. Pre-game jitters are a universal experience for athletes, but here’s the good news: they don’t have to hold you back. In fact, those nerves can become your greatest ally—a source of energy and focus that propels you to perform at your best. In this episode, we’ll explore the nature of pre-game jitters,...