Mental toughness training for athletes: Training mental toughness in sports

Working on developing mental toughness for young athletes, and all athletes in general is a key piece to the puzzle of their success. Not only their success on the field or court, but in life as well. Mental toughness is one of those traits that stick with you no matter if you remain an athlete or venture out into other areas of life. The reason stems from what it actually means to be mentally tough. In this episode, mental game coach, Eli Straw, discusses what it means to be mentally toug...