How to build mental toughness in sports

Exercises for Building Mental Skills: Self-Talk: https://youtu.be/ANkAbthnqdA Mindfulness: https://youtu.be/u7L_TC9Ommo Managing Mistakes: https://youtu.be/SwugyHI81s8 Breath Work: https://www.successstartswithin.com/blog/breath-work-for-athletes Objectives: https://youtu.be/XxUe7JdPwTI Ever wondered how you can build mental toughness as an athlete? In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you...