How do I build mental toughness in sports?
Sports Psychology Coaching - En podkast av Eli Straw
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In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can build each of them! Exercises for Building Mental Skills: Self-Talk: https://youtu.be/ANkAbthnqdA Mindfulness: https://youtu.be/u7L_TC9Ommo Managing Mistakes: https://youtu.be/SwugyHI81s8 Breath Work: https://www.successstartswithin.com/blog/breath-work-for-athletes Objectives: https://youtu.be/XxUe7JdPwTI ➡️ Interested in 1-1 mental performance...
