5 Ways Self Talk Increases Your Performance as an Athlete

Learn how self-talk increases your performance as an athlete! Emotions and actions stem from thoughts. When your thoughts go unchecked and uncontrolled, they can easily turn negative. Leading to a decrease in your performance, and frustration for yourself. By taking control of your mind, through the use of self-talk, the opposite becomes true. You can actually use self-talk to increase your athletic performance. Self-talk increases your confidence, improves focus, helps with your training,...