#359 - 7 Step Challenge to Break Free from your Device

In this solo episode, I discuss the impact of devices on our lives and present a seven-day challenge based on the book 'Bored and Brilliant' by Manoush Zomorodi. The challenge encourages folks to embrace boredom as a means to unlock creativity and improve productivity. Key themes include the importance of deep work, self-awareness, and the necessity of disconnecting from devices to foster a more meaningful and productive life. - Timestamps:  00:00 Boredom and Creativity 06:08 Deep Work and Its Importance 11:51 Observing the Present Moment 17:57 Conclusion and Call to Action - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz - Buy Me a Coffee:  https://www.buymeacoffee.com/SomethingForEverybody (Recorded on April 8th, 2025) Edited by Ben Rogerson (@BenRogerson_) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/