Generational Perspectives on Mental Health Featuring Brittany Krystantos

In this episode, we’re thrilled to chat with Brittany Krystantos, an inspiring motivational speaker, author, and mental health advocate, who has turned her personal struggles into a powerful mission to help others. Alongside Mel, representing Gen X, and Suzie, our Millennial voice, we engage in a rich cross-generational conversation about mental health. Brittany shares her journey of battling anxiety and discovering the tools that helped her navigate life’s most difficult moments. Through raw and honest storytelling, she sheds light on the mental health challenges that many face but few openly discuss. Her candid approach is not just relatable but also empowering, offering hope to anyone feeling overwhelmed or stuck.