Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56

February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together!Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Facebook: https://www.facebook.com/secretmomhacksPinterest: https://www.pinterest.com/secretmomhacks/ Threads: https://www.threads.net/@secretmomhacksX: https://x.com/secretmomhacksListen to these episodes next:How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.