The Weight We Carry: How Our Bodies Hold Stress – And What to Do About It feat. Michelle Sabatini
Scenic Route, Social Change and Mental Health Conversations for Perfectionists - En podkast av Jennifer Walter - Tirsdager
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Why do we feel exhausted even when life looks “fine” on the outside? In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don’t even notice. Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the difference between having a body and being one and how tuning into our physical sensations can be the first step toward healing and resilience. ...
