Managing Stress for a Healthier Life with Alexa Hanshaw

Today I'm joined by Alexa Hanshaw, a health and stress management coach, and in this interview, we discuss how you can begin managing your stress this year to achieve a healthier life. We define what stress really is and how you can become the CEO of your stress through fitness, nutrition, mindfulness & sleep for a holistic approach to finding your energy. Alexa shares some of the most stressful moments in business, from when she started to the things she is currently working through and...