Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white
Say Less - En podkast av Maryana Dvorska
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I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down when I'm overthinking. In this episode I discuss what's the most crucial thing I learned in therapy, how anxiety is a forever friend, and why this bad day was a big reality check.
