Dr. Mark Epstein: The Zen of Therapy | SALT Talks #268

Dr. Mark Epstein is an American author and psychotherapist who integrates Shakyamuni Buddha's teachings with Sigmund Freud's approaches to trauma. He often writes about the interface of Buddhism and psychotherapy. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. —————————————————————— Watch this video on YouTube: https://www.youtube.com/c/SALTTube/videos For podcast transcripts and show notes, visit https://www.salt.org/talks/about Moderated by Anthony Scaramucci. Developed, created and produced by SALT Venture Group, LLC. #SALTTalks