Ep. 040: Conquering Body Image With Lasting Change- With Posifitivy

Body image consumes us all. We all have something that we want to change about our bodies whether its being more healthy, being more trim, or having glowing healthy skin. Sara Zayed, of the platform "Posifitivy", joins us to talk about her struggles with body image and how she turned it all around. She's an extremely over qualified personal trainer and medical scribe for Ethos, a farm based health clinic, who has a passion for plant based nutrition and schools us all on why eating more plant based foods can help you look amazing, but even better than that, can help you to live a longer life.