Episode 29 Sleeping Meditation 🧘🏻‍♀️

How many of us need a Sleep Meditation? Do you have difficulties falling asleep or perhaps you wake up in the middle of the night? Often we can help ourselves, you know, go to bed earlier, turn off the devices and no late night snacking allowed😊 But with that said many folks are restless because of health issues or it could be worries and anxieties. Meditation can be a great blessing. By nature Meditation brings our mind and nerves into peace and relaxation. Today I will guide you into total body relaxation. We will address the areas of our body or perhaps our mind and focus our breath filled with love to that area. And if along the way a few of you fall asleep and you miss the rest of the meditation, well that’s just GREAT! We’ll catch up another day😴 🙏🏼. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]. Or download the Anchor app, You can message me from the app! Shall we. . .