079: Running and Weight Control

Running is great for getting in shape, improving cardiovascular health, improving mood and so many other things, but is it good for your weight? Some people lose weight when running, some people gain, and some don't notice much of a change. What gives? In this episode, we talk about the various factors that go into weight control, including running, eating, snacking, strength training, interval training, meal timing and our body's ability to adapt and throw it all ...