076: Finding Your Running Team

On this episode, we dive into the need we all have for support with an emphasis on running, but an acknowledgement that to accomplish any difficult task, it is harder when you feel alone. Professional athletes have an entire crew of coaches and trainers around them, not to mention a probable training crew. If they seem to need this full support system, shouldn’t we all reach out to find a supportive network? We cover some of the main points of our training philosophy, a...