Coping with Stress

Wondering how to calm anxiety and stress in your life? In episode 14 your spiritual bffs dive into the topic headfirst. Most of us have stress in our lives, so how can we learn to make friends with it? We’ll talk about ways to deal with stress and let you know about our most effective stress management techniques. We’ll focus on in-the-moment meditation and mindfulness for anxiety and stress. Plus, we’ll also share where we’re struggling with stress reactions and what it looks like to pick up spiritual tools in the midst of the big and little stressors. Do you suffer with chronic stress? Let us know what it’s like for you and what has been helping! xo