151. Is Neutral Spine the most efficient? With Raphael Bender

Is neutral spine more efficient? First we have to define what we mean by efficient. Then, I promise you a more nuanced answer than simply “yes” or “no”.Resources mentioned in the episode here: Upright thoracic posture allows greater shoulder ROM herePassive tissues provide most of the stiffness of the spine in flexion hereFlexed spine postures are more efficient for lifting heavy things hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy