#195: Two Simple Principles for a Healthy Nervous System
On Attachment - En podkast av Stephanie Rigg
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In today’s episode, I’m sharing two key principles for building a truly resilient, balanced nervous system — and why one without the other tends to keep us stuck. We’ll explore: Why nervous system health isn’t about being relaxed all the timeThe importance of deliberate stress exposure to build capacity and resilienceThe equally vital need to resource and nourish ourselves through rest, pleasure, and co-regulationHow to work with the natural ebb and flow of activation and recoveryA simple met...
