Couch to 5K - Week 9
NHS Couch to 5K - En podkast av NHS Choices
Kategorier:
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
