143. Finding Balance in Gentle Parenting, with Dr. Erika Velez

We all have heard about gentle parenting and generational trauma. Some of us struggle between what we were exposed to as children versus what we are aiming to do as parents. Today, we are having what promises to be an insightful and deep conversation with Dr. Erika Velez, from the podcast: "The Mindful Corner" about how we can set mindful boundaries while raising our children.