130. Are We Addicted to Feeling Overwhelmed? Analyzing the 5 Anxiety Styles and How They Affect How We Parent.

Today we talk to licensed therapist, author, mom, coach, and mother of four Amber Trueblood about how we can take control of our stressors. For many of us, stress can sometimes feel unavoidable and never-ending, and we forget to take a deep breath and get a hold of what's pushing us to our limits. Through her new book, the Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love, she helps us go from flustered to flourished.