Ep 47 - Limiting Beliefs and Anxiety

In Episode 47, I'm talking about how the thoughts you think on repeat, your beliefs, determine your perception of yourself or others, where your limiting beliefs might have come from, how believing certain things keeps you stuck, how limiting beliefs increase anxiety. Enjoy the episode. 10 Grounding Techniques Dr. Christina Arnold's Podcast Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever y...