Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May

What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and practical strategies for overcoming anxiety. You do not want to miss the BEST NEWS you're ever going to get at the 26-28 minute mark! Yo...