Stop trying so hard. Achieve more by doing less.

Bethany Butzer, Author, Speaker, Researcher & Lecturer at the University of New York in Prague explains the concept of "down stream effort" and how to live life and achieve goals effectively and efficiently without over exertion. The majority of Bethany’s professional work involves teaching, writing, and doing research in the field of positive psychology, which emphasizes the development of human strength and potential. She received her PhD in psychology from the University of Western Ontario, Canada. Bethany has worked in the corporate world and in academia, and she has also spent several years as an entrepreneur. From 2013 to 2015 she was a postdoctoral research fellow at Harvard Medical School, where she studied the effects of yoga in school settings. --- Support this podcast: https://podcasters.spotify.com/pod/show/getu-chandler/support