Individualized Health Strategies Using Your Genetics with Joe Cohen

Have you ever met someone that consumes a ton of seed oils, GMOs, processed foods, tap water, and yet still looks good on the outside and has a relatively well functioning brain? You probably met a genetic mutant! Joe Cohen, creator of @selfdecode, says that he won the genetic lottery for bad genes. He tried biohacking his way to a better physique and mood, but nothing worked, until he started eating and supplementing according to his individual genetic mutations. That is when he made progress with his health.  In this interview we talk about vitamin D, the importance of goal setting in biohacking, lab markers that I’m working on improving, heart rate variability, resistant starch, saturated fat, his thoughts about seed oils, how to lower LDL cholesterol, and much more.  Self Decode: https://selfdecode.com/?a_aid=62b6732faa775 Joe's supplements: https://getjo.co My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com