Calming the Nervous System: Elongating the Breath

Mindful Moments - En podkast av Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness

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Try out this breath focused meditation to find relaxation while learning how to turn on your body’s calming system. Learn the basics of calming your anxiety with this FREE handout. Follow the link to get 5 simple ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd

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