Ep 7 Mindfulness in Early Parenting with Anna Le Grange

This week is #infantmentalhealthawarenessweek and Anna Le Grange and I talked about exactly this for this week’s podcast! We talked about what’s going on with parents in the early days, mindful breastfeeding, what to do when we’re feeling stressed out as a new parent, bonding with our babies and winging it! This podcast is invaluable for new parents with some brilliant tips and insights to support your wellbeing during those early days.