451. Taking control of your hormones & having true confidence and empowerment in 2025

Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn’t just a luxury—it’s a necessity! Chapters in this episode: 00:00 Empowerment Through Feminism and Health Awareness05:30 Understanding Your Body and Hormonal Health10:44 Taking Action...