439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think..

In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we’ll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer! Chapters in this episode: 00:00 Understanding Anovulatory vs. Ovulatory Cycles03:00 The Importance of Tracking O...