416. Birthday reflections, cultivating confidence, manifestation & people pleasing

In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year and set some intentions for this next year. Try journaling on these questions yourself! Chapters in this episode: 03:00 Leaving Behind the Need to Please Others06:24 Overcoming Body Shaming and Cultivating Self-Love14:18 Building Confidence in ...